Humans have been around for about 2.5 million years. For at least 2.4 million years, people have been eating animals. This fact is evidenced by cut traces on fossil animal bones, surviving stone tools and analyses of our ancestors' teeth. While Homo habilis and Homo rudolfensis probably only ate a lizard here and there or the meaty remains left behind by other predators, Homo erectus was a hunter. Today, by some counts, the average American eats around 7,000 animals in a lifetime—including 4,500 fish, 2,400 chickens, 80 turkeys, 30 sheep, 27 pigs and 11 cows. This number not only sounds absurdly high; it raises a question: Is this really necessary?
According to one well-known theory meat consumption made us human. As early as the mid-1950s, paleoanthropologist Raymond Dart coined the idea that our early ancestors hunted animals to survive on the barren African savannah. Finally, in the 1990s, Leslie Aiello and Peter Wheeler posed the expensive-tissue hypothesis, according to which other tissues had to regress as the human brain evolved. They wanted to answer the question of where early hominins got the energy for their ever-growing organ of thought. While the brain volume of Homo rudolfensis was still about 750 cubic centimeters, Homo erectus already had up to 1,250 cubic centimeters. Today, Homo sapiens even has a brain volume of 1,100 to 1,800 cubic centimeters.
The human brain is an enormously expensive organ. Although it accounts for only a few percent of total body mass, it consumes a good fifth of total energy. Compared to roots, leaves and many other plant parts, meat (especially offal such as liver, heart or tongue) has a fairly high nutrient density with many proteins and, above all, fats. If it is also chopped up, it saves a lot of chewing, which means that the energy-rich food can be ingested with little energy consumption. Any surplus can then go to the development and operation of the brain—or so the argument goes.
Many people today justify their excessive meat consumption to themselves and others with these arguments. Modern man is a born meat eater, they reason, as a glance at human history shows. What's more, the mastery of fire, the development of language, the origin of the division of labor, the beginning of social hierarchies and even the emergence of culture could be related to hunting and eating meat. Accordingly, the consumption of meat is a natural need of humankind whereas vegetarianism is unnatural and possibly even harmful to health. But experts from such diverse fields as paleoanthropology and nutrition are questioning these ideas.
Many people today justify their excessive meat consumption to themselves and others with these arguments. Modern man is a born meat eater, they reason, as a glance at human history shows. What's more, the mastery of fire, the development of language, the origin of the division of labor, the beginning of social hierarchies and even the emergence of culture could be related to hunting and eating meat. Accordingly, the consumption of meat is a natural need of humankind whereas vegetarianism is unnatural and possibly even harmful to health. But experts from such diverse fields as paleoanthropology and nutrition are questioning these ideas.
In a 2022 study, a research group led by paleoanthropologists W. Andrew Barr of George Washington University and Briana Pobiner of the Smithsonian National Museum of Natural History took another systematic look at the purported archaeological evidence for the “meat made us human” theory. The scientists compiled data from 59 sites from nine major research areas in East Africa, ranging in age from 2.6 to 1.2 million years old. Then the team put all previous bone finds into chronological perspective. Archaeological evidence of meat consumption does increase sharply when looking at specimens linked to the emergence of the Homo erectus species, the researchers reported in the journal PNAS. However, they found, this trend reflects the scientific focus on that period of evolutionary development; that is, there is simply more material collected from sites linked to early Homo erectus. As a result, the picture is distorted and the connection between eating meat and the evolution of the genus Homo is falsely underscored, they said. “Our study undermines the idea that eating large quantities of meat drove evolutionary changes in our early ancestors,” Barr said in a press release.
Harvard primatologist Richard Wrangham goes even further. He argues that the greatest revolution in human nutrition occurred not when we started eating meat, but when we learned to cook. By pounding and heating foods, he says, they are “predigested” so that our bodies have to expend less energy breaking them down. Cooked food would thus allow humans to absorb more energy than raw food, ultimately providing more fuel for the brain in less time.
Wrangham tested his theory by offering raw and cooked food to rats and mice. The result: mice raised on cooked food gained 15 to 40 percent more weight than mice fed only raw food. Whether cooked food was really the key driver behind human evolution, however, is difficult to prove in detail. Fireplaces leave much more perishable traces than stone tools and bones. They are therefore more difficult to trace and date. It is possible that humans began cooking their food until it was soft much earlier than we think.
The flip side of Wrangham's hypothesis is that we now have become so good at processing food that—for the first time in human evolution—many people eat more calories than they can burn in a day. “After millennia of food scarcity, we've been living in food abundance for almost 70 years. Our bodies can't handle that,” says Hans Hauner, professor of nutritional medicine at the Technical University of Munich. “We see today that high meat consumption shortens the lives of many people and can contribute to numerous diseases such as diabetes, cancer and cardiovascular ailments.” It would therefore do us good to significantly reduce our meat consumption.
In the course of human history, meat never displaced other dietary components; it supplemented them. It's a bit like equipping a city with a subway system: it doesn't replace anything; it just increases efficiency.
“In the course of their evolution, humans have always consumed what was available to them,” Hauner explains. Thus, it is not meat consumption that makes us human, but rather our enormous metabolic adaptability. “Humans, unlike many other animals, are able to extract from different food sources in their environment what ensures their survival.” Our muscles can burn carbohydrates, but likewise metabolize fatty acids. In the same way, our brains can also switch from a sugar-based diet, at least in part, to a ketogenic diet.
The flip side of Wrangham's hypothesis is that we now have become so good at processing food that—for the first time in human evolution—many people eat more calories than they can burn in a day. “After millennia of food scarcity, we've been living in food abundance for almost 70 years. Our bodies can't handle that,” says Hans Hauner, professor of nutritional medicine at the Technical University of Munich. “We see today that high meat consumption shortens the lives of many people and can contribute to numerous diseases such as diabetes, cancer and cardiovascular ailments.” It would therefore do us good to significantly reduce our meat consumption.
In the course of human history, meat never displaced other dietary components; it supplemented them. It's a bit like equipping a city with a subway system: it doesn't replace anything; it just increases efficiency. “In the course of their evolution, humans have always consumed what was available to them,” Hauner explains. Thus, it is not meat consumption that makes us human, but rather our enormous metabolic adaptability. “Humans, unlike many other animals, are able to extract from different food sources in their environment what ensures their survival.” Our muscles can burn carbohydrates, but likewise metabolize fatty acids. In the same way, our brains can also switch from a sugar-based diet, at least in part, to a ketogenic diet.