Synopsis
Imposter Syndrome affects 70% of all people at some point in their lives.
Do you doubt yourself and feel like a fraud in your own life?
Do you have trouble accepting criticism and have a hard time internalizing your achievements?
There are many reasons for imposter syndrome such as family environment, life changes, and anxiety and depression.
Within imposter syndrome are several competency types: the Superwoman/Man, the Natural Genius, the Expert, the Soloist, and the Perfectionist.
You are not alone in fighting imposter syndrome. All people, even celebrities, suffer from these negative feelings.
There are steps you can take to overcome and fight back.