Synopsis
Armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of those we care for. Dr Myhill explains―in easy-to-follow, logical fashion―how if we can get the basics right, disease-specific benefits will follow. And a range of case histories show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using the PK diet, vitamin C, iodine, sleep, and exercise, ecological medicine can be available to all both practically and affordably.